Tuesday, November 21, 2017

Top Image Slideshow

  • 11_Vertical_Vixen_Banner

    11_Vertical_Vixen_Banner

  • 10_Vertical_Vixen_Banner

    10_Vertical_Vixen_Banner

  • 14_Vertical_Vixen_Banner

    14_Vertical_Vixen_Banner

  • 04_Vertical_Vixen_Banner

    04_Vertical_Vixen_Banner

  • 02_Vertical_Vixen_Banner

    02_Vertical_Vixen_Banner

  • 03_Vertical_Vixen_Banner

    03_Vertical_Vixen_Banner

  • 07_Vertical_Vixen_Banner

    07_Vertical_Vixen_Banner

  • 05_Vertical_Vixen_Banner

    05_Vertical_Vixen_Banner

  • 08_Vertical_Vixen_Banner

    08_Vertical_Vixen_Banner

  • 12_Vertical_Vixen_Banner

    12_Vertical_Vixen_Banner

  • 09_Vertical_Vixen_Banner

    09_Vertical_Vixen_Banner

  • 13_Vertical_Vixen_Banner

    13_Vertical_Vixen_Banner

Welcome to Vertical Vixen

Vertical Vixen was established in 2007 with the goal of offering pole dance as a form of exercise alongside other alternative fitness classes. The Vertical Vixen crew strive to keep the classes fun as we work towards a common goal with all of our members - keep fit, be happy, feel healthy and stretch the capacity of the mind & body.

We offer a range of classes to suit your needs, experience and current fitness levels. From fitness and stretch classes through to pole conditioning, pole fitness and pole dance.

Pole dancing has become a hugely popular form of exercise across the globe, with people seeing the benefit of getting fit and then maintaining that fitness while having fun at the same time. Join the revolution!

 MG 98981cropBeginners to champions and everyone in between – Vertical Vixen is a home for all.
Julie Fowler (Swart) – Owner and lead instructor

The human body is the best work of art.'
Jess C. Scott

 
 

What is Pole Dance / Pole Fitness?
Pole Fitness can be seen as a form of gymnastics & dance style that includes a combination of: cardio, strength training, acrobatics, dance techniques and gymnastics. A complete workout in which you feel and notice your improvement every week.


The benefits of attending Pole classes regularly include the following:

  1. Weight loss over a safe period of time.
  2. Improved overall body tone
  3. Improved strength and endurance
  4. Stronger core muscles (and pelvic floor)
  5. Increased self-confidence, body image and shape
  6. Improved flexibility
  7. Improved rhythm and co-ordination

The Vertical Vixen instructors are a very supportive team that offer guidance and motivation to help you achieve your personal goals. To find out more about the team, follow this link.

We look forward to helping you get fitter, stronger and more confident than ever before! Book your trial class NOW!

“Once we believe in ourselves, we can risk curiosity, wonder, spontaneous delight, or any experience that reveals the human spirit” ― E.E. Cummings