Vertical Vixen was established in 2007 with the goal of offering pole dance as a form of exercise alongside other alternative fitness classes. The Vertical Vixen crew strive to keep the classes fun as we work towards a common goal with all of our members - keep fit, be happy, feel healthy and stretch the capacity of the mind & body.
Pole dancing has become a hugely popular form of exercise across the globe, with people seeing the benefit of getting fit and then maintaining that fitness while having fun at the same time. Join the revolution!
‘Beginners to champions and everyone in between – Vertical Vixen is a home for all.’
‘The human body is the best work of art.'
What is Pole Dance / Pole Fitness?
Pole Fitness can be seen as a form of gymnastics & dance style that includes a combination of: cardio, strength training, acrobatics, dance techniques and gymnastics. A complete workout in which you feel and notice your improvement every week.
The benefits of attending Pole classes regularly include the following:
- Weight loss over a safe period of time.
- Improved overall body tone
- Improved strength and endurance
- Stronger core muscles (and pelvic floor)
- Increased self-confidence, body image and shape
- Improved flexibility
- Improved rhythm and co-ordination
The Vertical Vixen instructors are a very supportive team that offer guidance and motivation to help you achieve your personal goals. To find out more about the team, follow this link.
“Once we believe in ourselves, we can risk curiosity, wonder, spontaneous delight, or any experience that reveals the human spirit” ― E.E. Cummings